Performance 4.0

Welcome to the FOURTH edition of our Performance Program! Same concept, new classes!

This 5-week program is designed to increase your performance in three main areas: Climbs (heavy resistance), Speed, and HIIT. Develop your strength, cardiovascular endurance, and power.

To optimize results, we invite you to complete at least 3 classes per week for 5 weeks (2 "focus" classes + 1 regular class). Advanced riders should aim to complete 4 classes per week for 5 weeks (2 "focus" classes + 2 regular classes).

🔥 WEEK 1 - INTRODUCTION - Discover your potential!

🔥 WEEK 2 - FOCUS ON CLIMBS - Build your strength!

🔥 WEEK 3 - FOCUS ON SPEED - Work your heart!

🔥 WEEK 4 - FOCUS ON HIIT - Big effort, minimal rest!

🔥 WEEK 5 - GRAND FINALE! - Re-assess your abilities and celebrate!

Check out our other programs HERE!