Stretch & Recovery

The program: 4 classes a week for 5 weeks with your favourite instructors. Target all parts of the body in a sequence specially designed to progressively increase in intensity and duration. The program ends with a BANG: a 60-minute class!

The goal: Build strength and endurance over time while toning the entire body.

The program: Over the course of two weeks, this program guides you through 10 carefully designed workouts that target the entire body while rebuilding consistency in your routine. The sessions include a mix of strength, mobility, and two dedicated stretching classes to help release tension accumulated.

The goal: isn’t intensity, it’s reconnection.

The program: 5-week program with short, effective 10- and 20-minute sessions you can do wherever you are, no gym, no equipment. Just you, your mat (or towel), and your vibe.

The goal: Stay consistent, energized, and strong during your vacation, with quick, feel-good workouts.

The program: Complete between 3-4 classes per week for 5 weeks. Each week contains one “Abs on Fire” class that gets progressively longer and more intense. The program ends with a BANG: a 60 minute Abs on Fire class to really turn up the heat and celebrate how far you’ve come!

The goal: The core is the foundation of all movement! Strengthen your abs, from the upper and lower abdominals to the obliques and deep core stabilizers.

Une collection spéciale qui réunit vos cours favoris de 2024. Célébrez la fin de l'année en bonne compagnie!

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