ALL ROUNDER PROGRAM

The Program: This 5-week program is designed to increase your performance in three main areas: Climbs (heavy resistance), Speed, and HIIT. To optimize results, we invite you to complete at least 3 classes per week for 5 weeks.

The Goal: Develop your strength, cardiovascular endurance, and power.

Dive into our special collection of summer-themed spin classes! Get ready to pedal to the beats of summer with dynamic and fun classes that capture the spirit of the season.

The Program: dive deep into the world of indoor cycling and become a spinning pro. A four-part series designed to help you build a strong foundation, boost your power, and conquer choreography. Whether you're a cycling novice or an experienced rider, these classes are for you!

The Goal: Build a strong, confident foundation in indoor cycling by mastering rhythm, power, and choreography to elevate every ride.

Enjoy this specially curated selection of the most popular classes of 2023. Welcome every class with the best of the best!

12 barre classes | 12 spin classes

The Program: Over 4 weeks, you’ll establish your baseline, follow a structured plan of performance-focused rides, and progressively level up your power, endurance, and consistency. With guided phases from discovery to peak performance, plus tools to track your journey, this program is your roadmap to measurable results (and yes, a few dad jokes along the way).

The Goal: Improve your power, endurance, and performance metrics through structured training and measurable progress over 4 weeks.