Our signature class! High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 45 minutes 

English/Français 

Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Durée/Duration: 45 minutes 

Français/English

Vélo stationnaire/Stationary bike

A fusion of our popular “abs on fire” & “bootylicious” classes. Strengthen your abs, tone your tush, and feel the burn.

Duration: 45 minutes

Français/English

Chair, Weights, Ball & Gliders

An upbeat, full body, low-impact workout focused on toning and strengthening! Hold it, pulse it, burn it ‘til you shake.

Duration: 30 minutes

Français/English

Weights, Ball & Chair

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 45 minutes 

Français/English

Stationary bike

No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!

Duration: 45 minutes 

Français/English

Stationary bike

A high intensity interval training class where you'll repeat each move for over 1 minute, and end with a cardio blast. Needless to say there's minimal rest in between each move... get ready to sweat!

Duration: 30 minutes

Français/English

Chair, Weights, Ball & Gliders

No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!

Duration: 45 minutes 

Français/English

Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 45 minutes 

English/Français 

Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 45 minutes 

English

Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 45 minutes 

Français/English

Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 45 minutes 

Français/English

Stationary bike

If you want to strengthen and tighten your abs & arms, this barre class is for you!

Duration: 30 minutes

Français/English

Chair, Weights, Ball & Gliders

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. 

Duration: 60 minutes 

Français/English

Stationary bike