Have you fallen in love with MICHELLE and her awesome themes yet?
WHAT ARE YOU WAITING FOR?

Our signature class! High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Durée/Duration: 45 minutes
Français/English
Vélo stationnaire/Stationary bike

A fusion of our popular “abs on fire” & “bootylicious” classes. Strengthen your abs, tone your tush, and feel the burn.
Duration: 45 minutes
Français/English
Chair, Weights, Ball & Gliders

An upbeat, full body, low-impact workout focused on toning and strengthening! Hold it, pulse it, burn it ‘til you shake.
Duration: 30 minutes
Français/English
Weights, Ball & Chair

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
Français/English
Stationary bike

No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike

A high intensity interval training class where you'll repeat each move for over 1 minute, and end with a cardio blast. Needless to say there's minimal rest in between each move... get ready to sweat!
Duration: 30 minutes
Français/English
Chair, Weights, Ball & Gliders

No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English
Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
Français/English
Stationary bike

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
Français/English
Stationary bike

If you want to strengthen and tighten your abs & arms, this barre class is for you!
Duration: 30 minutes
Français/English
Chair, Weights, Ball & Gliders

High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 60 minutes
Français/English
Stationary bike
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Upcoming class schedule
Add classes to your calendar to never miss a sweat!