A high intensity interval training class where you'll repeat each move for over 1 minute, and end with a cardio blast. Needless to say there's minimal rest in between each move... get ready to sweat!
Duration: 45 minutes
Français/English
Chair, Weights, Ball & Gliders
Full body workout that targets all major muscle groups and gets the heart pumping. 50% Strength, 50% Cardio, 100% Grit.
Duration: 45 minutes
Français/English
Chair, Weights, Ball & Gliders
Full body workout that targets all major muscle groups and gets the heart pumping. 50% Strength, 50% Cardio, 100% Grit.
Duration: 30 minutes
Français/English
Chair, Weights, Ball & Gliders
Our signature class! High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike
A high intensity interval training class where you'll repeat each move for over 1 minute, and end with a cardio blast. Needless to say there's minimal rest in between each move... get ready to sweat!
Duration: 20 minutes
Français/English
Chair, Weights, Ball & Gliders
A high intensity interval training class where you'll repeat each move for over 1 minute, and end with a cardio blast. Needless to say there's minimal rest in between each move... get ready to sweat!
Duration: 20 minutes
Français/English
Chair, Weights, Ball, and Gliders
No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike
An upbeat and faster paced barre class, with cardio bursts throughout. Get your heart rate up and brace yourself for some high intensity interval training!
Duration: 30 minutes
Français/English
Chair, Weights, Ball, and Gliders
No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike
Our core focused Barre class, aimed at strengthening and toning your abs.
Duration: 30 minutes
Français/English
Chair, Weights, Ball & Gliders
If you want to strengthen and tighten your abs & arms, this barre class is for you!
Duration: 45 minutes
Français/English
Chair, Weights, Ball & Gliders
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike
No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike
No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/Français
Stationary bike
A high intensity interval training class where you'll repeat each move for over 1 minute, and end with a cardio blast. Needless to say there's minimal rest in between each move... get ready to sweat!
Duration: 45 minutes
Français/English
Chair, Weights, Ball & Gliders
No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike
No upper-body movements. No hand weights. All performance!!! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Duration: 45 minutes
Français/English
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/French
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
English/French
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 45 minutes
Français/English
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 60 minutes
Français/English
Stationary bike
High paced and dynamic workout that combines mix of interval training and upper-body movements. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Duration: 60 minutes
Français/English
Stationary bike
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